Stronger,

Healthier,

Happier

We Help Busy Women Go from Stressed and Burnt Out to Feeling Healthier, Stronger and Confidently in Control of How They Look and Feel

Learn more

3 Reasons Why in Just 30 Days You’ll Know You’ve Made the Right Choice with Teesside Barbell Club

Guaranteed Results

No one size fits all here...We are a results-based small group personal training club. You will get your very own customised training plan to work on in our fully coached sessions with a maximum of 6 people to deliver you the best results.

Reclaimed Youth

Want to feel younger and change your shape? Our coaches will help you get stronger and move better avoiding those aches and pains no matter your starting point. You will receive fully customised advice around nutrition with accountability to support your goals.

Feel The Difference

Happier and more confident in 30 Days...Gyms can be daunting, intimidating even. You'll never find that TBC. We're a community of ladies who will welcome you with fun, laughter, tons of banter and zero judgement.

Your Steps to Being in Control of Your Health, Fitness and Confidence

Submit a Form

Get in touch by filling out a form and one of our team will get back to you ASAP.

Plan for Success

One of our coaches will call you to chat learn more and your goals.

Book Your Evaluation

You will receive a one to one evaluation to define your goals and plan your individual programme.

Incredible Results

Watch your body and mindset transform as you become a stronger more confident version of yourself!

Are You Ready to Transform Your Body and Boost Your Confidence?

Click the button to find out more about our 30 Day Trial and take the first step to feeling healthier and stronger

get started

Success Stories

The Best Thing I've Ever Done!

Been at TBC for over 4 years, Claire loves everything about it, the times, the girls, the training and the craic!

"It was a bit of a struggle to get over not looking at the weight, but my body and strength has changed massively."

Claire Burns | 46, Manager, Fire Fighter, Mum of 4!

For Me It’s the Community

"For me it's the friendship and supportiveness from the women and coaches, you just don't get that from a commercial gym. Physically I feel stronger, but mentally as well and I've made some amazing friendships."

Geri Johnson | 30, Student, Mum of 2!

How TBC Can Help:

We understand you are the kind of woman who wants to find happiness, feel confident and love the way you look.

In order to achieve that you need something that helps supports you to lose weight, improve your fitness and build strength. The challenge is sifting through all the BS out there on what to do for the best, which can leave you feeling lost and confused.

We believe in guiding you with support and accountability not only to get results but also to keep them. You may have tried and failed in the past, but not this time We'll tailor your coaching to you and your goals, with our programme which takes you through the process step by step to ensure that you not only get, but also keep the results you achieve.

Here’s How It Works:

Simply show up consistently to our fully coached sessions, follow your personalised training plan and watch you body, mind and confidence transform.

Are You Ready to Transform Your Body and Boost Your Confidence?

Click the button to find out more about our 30 Day Trial and take the first step to feeling healthier and stronger

get started

What Makes Training at TBC So Different?

Small Group Personal Training

Working in groups of up to 6 you will receive focused support within our inclusive training environment. Experience the amazing atmosphere from our community culture helping to keep you motivated.

Personal Coach

You will have an expert coach on hand to support you and keep you accountable 24/7. With regular check-ins, we'll support you even when you're not in the club!

Results Based Programme

Our programmes are tailored to you, your needs and your goals. Whether you are brand new or a seasoned pro, our coaches make adjustments so that you can see the results you want without you feeling confused or unable to follow it.

Not a Gym!

We're more than just a gym, our members often refer to us as 'cheap therapy', 'a happy place' or somewhere you can meet 'friends for life'. with regular socials, meet-ups, events and other antics you are not joining a gym, you're joining a community, a club!

Frequently Asked Questions

What can I expect when I sign up?

Once signed up you will get a one-to-one assessment. This includes a movement screen, and body scan (if you want it) to help tailor your training plan to suit your needs and help you reach your goals faster. We'll walk you through the whole process, show you around the gym, answer any questions and introduce you to the lady legends at TBC. All you have to do after that is book your sessions and turn up, we'll cover the rest.

Where are you located?

We are located on Portrack Lane in Stockton, in the compound opposite Tecaz Kitchens and Bathroom.


Unit 1-2 Portrack Court, Portrack Lane, Stockton on Tees, TS18 2XB
For directions click <HERE>

 

How does it work?

We start all our new members on our 30 Day Trial. This gives you chance to try us without committing and you get access to all our membership benefits: 12 Personal Training sessions, Unlimited classes, a one-to-one evaluation and comprehensive nutrition support.

 

What happens after the trial?

You’re free to choose. If you want to carry on and work with us to reach your fitness goals (80% of our trial members do), we’ll suggest the right membership option and programme going forward. If you decide TBC isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people.

How much is it?

We start all our new members on our 30 Day Trial. This gives you chance to try us without committing and you get access to all our membership benefits: 12 Personal Training sessions per week, Unlimited classes, a one-to-one evaluation and comprehensive nutrition support.

Will I get diet help?

Whether you've tried everything out there or feel like you don't have a clue when it comes to diets and nutrition. You will have access to one-to-one support with our coaches to guide and support you with your nutrition. We'll help you develop a simple plan to get the results you want that fits around you and your lifestyle. 

What times are the sessions?

We have sessions throughout the day.

Monday to Friday: 6am, 7am, 8am, 9:30am, 10:30am, 5pm, 6pm, 7pm
Saturdays: 9am, 10am, 11am, 12pm

 

How long are the sessions?

Our sessions last 50 minutes.

Do I need to be fit or strong?

No, you don't need to be super fit or strong to start. Our coaches understand the unique needs of our members. We're always here to help you so you are never be left guessing when training with us. When you start we'll take you through a one-to-one evaluation to assess your starting point and take you through the programme at a pace that works for you.

Get Started on Your Transformation Journey

Click the button for more info and discover how you can transform your body and mind in just 4 weeks

get started